COVID-19 lockdown substantiated my belief that physical activity immensely helps physically as well as mentally.

I took inspiration from my uncle and started 100 day running challenge on 11th July 2020. I wasn’t sure if I would be able to continue the routine even for a week. 

But I managed to clock 214 consecutive days of workout until I thought of taking a break.  

During this period, I had to deal with illness, injury, anxiety, failure, and many ups & downs.

Biggest takeaway for me has been to train the mind that no matter what happens, keep moving. 

There is no substitute for hardwork and consistency. 

So, pick up yourself out of bed every single day and go for a run my friend. 

You will be amazed by the difference running can bring to your life. 

Consistency is the key to unlock your immense potential.


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