In this cutthroat competitive world, we are always pushed to complete things before deadline. We’re competing with colleagues to get that promotion, racing against fellow drivers on road to reach the destination faster. This pressure has impacted our peace of mind adversely and we often don’t realize that.

Many people take up running and the pressure to finish the run faster creeps into their mind. They go to practice run and they try to outrun their partner.

You ask few runners, “How was your run today?”. They would most likely to respond saying they finished in certain amount of time. Now it’s not wrong to express it in such a way, but it limits the experience.

Remember that if you want to treat running as your hobby, make it enjoyable and not a pressure game.


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